The Art of Healthy leaving



Reiki Ryoho and food share common ground, that is, a gateway to health and happiness

It is a good thing to increase our food awareness that affects the environment, ecosystems and biodiversity as well as our well-being.
People in Japan customarily say “itadaki masu” before a meal and “gochiso sama” after it.
Itadaki masu” means I reverently receive and appreciate this meal.
Gochiso sama” means I am thankful for all the trouble people took in order to make this meal.
Giving thanks for food is a universal and primary spiritual daily practice. It is wonderful to dedicate a blessing, prayer or invocation before and after a meal.
We, humans, don’t devour food just to fill an empty stomach. We are to appreciate our meals with high respect and gratitude for the sacrifice of the lives of other beings, for we are aware of the truth that any being has to kill and eat other life in order to sustain its own life and survive.
Simply put: “Life lives on life”.
However, how we eat is as important as what what we eat.
A Japanese proverb says ‘Illness enters through a mouth’.
This means what we eat causes illness. Food is a door to health and/or illness. Whatever we put in our mouth either builds up our health or tears it down.

We are what we eat…


What are we human beings, designed to eat?

Basically, humans are omnivorous and we can find the answer in our mouths, our dental layout. In the human mouth, there are 32 teeth in all, 20 molars (62.5%), 8 incisors (25%) and 4 canine (12.5%) teeth. It signifies that we are designed to regularly eat a wholegrain, vegetables and fruits as a day-to-day meal and occasionally eat meat.
What about cats, dogs, lions and sharks? They have prominent canine teeth, for they are designed to be carnivorous. Human beings are omnivores but not carnivores.

“We must eat to live, not live to eat” 



“Let food be your medicine, and medicine be the food” 


It is advisable to be tempered and eat small amounts of food frequently rather than 2 or 3 big meals and to leave stomach 20% empty. A feeling of slight hunger goes a long way toward many health benefits, strengthens immune system.
“If you get up from the table with a feeling of slight hunger – you eat enough.
If you get up with the feeling that you are full – you overeat. But if you finished your meal with the feeling that you overeat — you got poisoned”.

It is recommended to eat more vegetables and fruits, nuts, beans, grains… together with commonly known “superfood” which contains as much nutrition and vitamins as possible.
Food should be:
~ always fresh, healthy, alive, better raw or cooked at a lowest temperature with slow mode (the higher temperature is, the more nutrients are gone).
~ easy to digest and to energize you, not to make you feel sleepy, tired or cause bloating
~ light (small portion) for dinner and eaten at least 3-4 hours before bedtime; during the nighttime body needs energy for rejuvenation processes, for recovery and rest rather than for working on digestion.
Gradually changing your diet, after some time it becomes your habitual skill — a new way of life, you will be more and more aware of your body needs, you will be able to hear what it really wants, fill it with love with the food which is good for your health and brings more benefits, so that your body could be constantly nurtured, energized, active and healthy to serve you gratefully for many decades of years.
Remember that every time you prepare, cook and/or eat food — it is also your spiritual practice.
Be thankful for the fact that Nature grants us so many gifts. 
Appreciate Earth for fertility and abundance of its gifts, give thanks to all the people who were involved in all preparation stages until the moment when the food was on the table in front of you.
Eat consciously, with love, appreciation and respect to your body and soul!

Practice Reiki Ryoho with food,
ask Reiki energy (the energy of the Universe) to neutralize your food from toxins, pesticides, nitrates… to fill it up with longevity, vitality, grace, compassion, kindness, peace, love — qualities which you need and want for yourself and others.


In our daily life all of us encounter situations when someone shows discontent, anger, irritation or disrespect towards us. It can be both closest people, family members, our friends, partners, colleagues or complete strangers in a store, metro, in the street and especially during rush hours.

Many people believe that discourtesy or anger must be dealt with in the same way, that is to respond in the same language with the opponent, otherwise (kindly) they will not understand. Unfortunately, this pattern of behavior is maintained in many families, at work, in society (aggression to aggression, quid pro quo). And if a person responds politely, with loving kindness, this will be perceived as the person’s weakness, and won’t be treated with respect.
Most of the time people react habitually (subconsciously), or justify themselves attributing it to genetics, character, psychological type, zodiac sign, etc. In fact, it is much more difficult to get out of the comfort zone, change, develop and cultivate new qualities in oneself, learn to react/respond to life and any conflict (trouble / distressing) situation more consciously, go beyond the boundaries of one’s usual way of thinking, one’s habitual reactions and emotions (patterns of behavior), maintain the state of inner harmony and peace, become attentive and mindful, begin to look at any current event and situation with spiritual eyes — with the eyes of universal wisdom, light and unconditional love — that is, from the state of Reiki.
The more often during the day we practice the Reiki state (with people, animals, plants, food, drinks), the more stable, placid and clear our mind (psyche) will be, and the more efficiently we will be able to cope with any difficulties / problems, complex tasks, stressful situations. The less we will feed the collective field with negativity (condemnation, blame, criticism, destructive emotions, unconscious actions) and false beliefs, the more we will create prosperity/well-being for ourselves and all living beings. The purer and wider our consciousness will be and the more open our heart will be, which will shine with all possible edges, reflecting the entire depth of universal wisdom and the light of its eternal soul, dispelling any illusions, transforming any conflicts and seeding the collective field with unconditional love. And then every tough life situation or task will become a blessing – another opportunity for us to realize our spiritual presence here and now, to shine even more (stronger and further).
Therefore, when someone is being angry at you, screaming, cursing, making ignorant speech, insulting or exhibiting any other rude (negative in your opinion) behavior, first of all, be conscious — spiritually present, do not identify yourself with what is said, do not let the other person’s reality (state/condition) become yours, keep neutrality, serenity, and then you can understand more clearly the essence of what is happening: perhaps this person has a bad mood or doesn’t feel well, perhaps they are not satisfied with their life, may have problems within family, at work, or maybe they are not happy with the financial situation or their self-realization; they might be going through some kind of crisis, serious illness, it may be anything …

Find any possible way to demonstrate and share with them the presence of loving kindness and compassion, the limitless light of your universal soul. Indeed, many people unconsciously continue to live in darkness (in negativity), considering this the norm of life though in any situation we can serve as an example, gently (without condemning, blame) touch that person with the light of Reiki in response in order to remind and awake their own light and transform negative energy into the vibrations of universal love. Perhaps, with their ignorant behavior, these people show how much their life is shrouded in darkness of ignorance (lack of knowledge), and thus they ask to light them up, remind them of another or the true reality of existence, help dissolve their illusions and that darkness.
No one, except (for) ourselves, can hurt or make us someone else according to someone else’s reality. When we realize our true nature, the essence of existence, no one and nothing can limit or change our true nature. No one and nothing can make a negative impact on us. On the contrary, being spiritually present, we can influence everything around us with our vibrations, the field of our light and love; we can transform any darkness, cruelty, aggression, pain, suffering and callousness of humanity.

Act with full involvement, attention/mindfulness and awareness, in alignment with your true nature, act from a state of peace and harmony, loving kindness and unconditional love, wisdom and generosity of the Universe (that is, Reiki), so that at every moment of this beautiful life you can make a choice to ILLUMINATE WITH THE ETERNAL AND INFINITE LIGHT OF YOUR UNIVERSAL SOUL AND HEART ALL LIVING BEINGS and OUR ENTIRE PLANET EARTH.

Stomach Reiki healing during driving.

One afternoon we were driving home in our car after a beautiful hike in Oregon, USA. My husband said that he was not feeling well– that he was experiencing a very sharp pain in his stomach. There was no place to pull the car over at that moment on the busy freeway. So I proposed to do a Reiki healing as he was driving. I asked my mother, who was sitting behind him, to also do a distant healing at the same time. We asked Reiki energy to heal my husband the highest way is possible here and now. The road was smooth but fast, it was difficult to position my arms. But I kept following my intuition. Me and my mother were continuously channelling Reiki energy including our eyes. After 7 minutes, he remarked that he felt much better!The pain was gone and he was happy to drive us home for another one hour.

Passenger Reiki healing during my long distance flight

During my long distance flight from Amsterdam to Portland June, 2016, I heard an announcement asking if there were any doctors on the airplane. I felt that perhaps I might help with a Reiki healing. So I approached one of stewards and politely offered my help. She replied that there was already a medical doctor helping the passenger and invited me to return to my seat. But I felt a persistent intuition that perhaps the medical doctor might not be able to help. It was such a strong message in my mind that after 10 minutes, I approached another stewardess to explain to her about the Komyo ReikiDo Method. She became very interested but said first to wait on what doctor will say, and then if doctor could not help, they would call me.

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