Daily Reiki Practice


REIKI RYOHO  is two fold practice: therapeutical practice and spiritual practice.


Every morning and every evening we do Gassho meditation and chanting Reiki Principles as it was taught by The Founder of Reiki Ryoho – Mikao Usui Sensei.


Usui Sensei taught his students the first pillar of Reiki – the Gassho meditation.


Gassho 合掌 ( がっしょう) 合 “unite” and 掌 “palm – means  two hands come together in front of the chest. It can be used for prayer or as a sign of greeting, gratitude, reverence, or apology. When performed with a bow, it is called gassho rei.


Gassho meditation is the art of creating a quiet mind and listening to a sound of silence. Where prayer is the act of talking with the Divine, meditation is the act of listening and truly hearing what Creator- God has to share with us. In the Light of the Creator …..We see only Love”. Laurelle Shanti Giara


Chanting Reiki Principles every morning and every evening in Japanese is very important, it helps to reprogramming the mind, to be aware of living with this principles during the day, in our daily routine,  till it will be our natural state of living.


Our daily life – is our DOJO — a place for spiritual training / practice.




Komyo ReikiDo is a “keep-it-simple” Reiki system and practice. It is based on Japanese aesthetics “Less is more.” Simplicity is a key to the Truth.


The practice motto is: “Place your hands”, “Surrender”, and “Smile”…
(There is no room for any techniques and/or other things. Reiki is all we need).


“Hands on, Reiki on”. Hawayo Takata.


Reiki practice is — to let Reiki guide you, not try to guide Reiki, if you let your ego be involved and try to tell Reiki what to do, it means that you are doing something else than the practice of Reiki. Reiki works best when you put your ego aside, ego and self- clinging are an obstruction in the channel for Reiki healing energy to travel through.


12 standard self healing hand positions that cover and treat all the major organs in the body

1.eyes, 2.temple/edges of the head, 3.back of the head/front and back of the head.

1.trough, 2.chest, 3.solar plexus, 4.tanden (3 fingers below navel), 5.groin.

1.neck/shoulders, 2.shoulder blades, 3.kidney, 4. sacrum(above tail bone)


It is recommended that the hands are to be laid on each position for 3 – 5 minutes. These hand positions are basically intended for maintaining good health, and they are not permanent. A practitioner can have his/her own variation of the hand positions. Ideally the hands are to be intuitively placed. While doing Reiki, your hands may feel tingly, heated, pain and the like on a certain area. In such a case, (Byosen and Hibiki) focus on that area, without regard to time, until the sensation fades away.A beginning student is encouraged to do a self-healing practice based on the 12 hand-positions in order to experience the benefits of Reiki hands-on healing for 21 days – the period of time Usui Sensei disciplined himself by fasting and meditation on Kurama-yama. (The student might experience a healing crisis, a change for the better, physically and/or mentally/emotionally. It all depends on the individual.)


Note: Traditionally there are no set hand positions except some positions on the head.“21 days self-healing practice” is practical, helpful and beneficial, there is, however, not such a practice in traditional Japanese Reiki Ryoho.



How to place your hands:


1.Stretch your palms with fingers lightly put together.

2.Place your hands gently/lightly on the body. Be careful not to press on internal organs.

3.Hold your hands a few centimeters over cuts, burns and the area(s) you hesitate to put your hands on.

4.Basically two hands are used to do Reiki especially on twin organs such as lungs, kidney and ears.

5.Two hands are placed side by side or end to end depending on the area.

6.One hand, either right or left, is also used.


Basically the placement of hands begins with head. The hands on a head symbolize a healing of the mind of a recipient, for Reiki Ryoho is to first heal one’s mind, and then physical problem. “Usui Reiki Ryoho” is to improve the mind and body, not the body and mind.


-It is REIKI that does a fine job of healing, not YOU. (You as a Reiki practitioner do nothing

in the way of healing. But you are very essential for Reiki healing. Without you, Reiki

cannot work.)

-The energy comes from the universe, not from a Reiki practitioner, who serves as a

channel, not as an energy source.

-The farther from the ego, the purer the Reiki channel will be.


Traditional Reiki Hands Positions:

Forehead – between eye brow and crown (hair line)/Back of head – between crown and medulla oblongata.

Side of the head – on both temples

Medulla oblongata – the hollow of the nape of the neck/Top of the head – crown


After doing Reiki on the head, stomach area and kidney area, then, the hands are to be placed

on a trouble area.


The three ways to raise your Reiki energy level

1. Strive to cultivate and develop your spirituality. (Your spiritual growth determines
your Reiki energy level).
2. Receive Reiju (attunement) as often as possible.
(This is possible only to Usui Reiki Ryoho Gakkai members, or to the participants in a Reiki gathering where Reiju is offered.)
3. Do a daily Gassho meditation before bed and after rising for about 15 – 30 minutes.

病腺霊感法 Byosen Reikan Ho


When one places hands on a trouble part (disease or malfunction) one feels “something”

resulting from the trouble. This “something” is named “Byosen”.

A sensation of Byosen varies from kind (of disease) to kind and/or from stage (of disease) to

stage. The sensation may be tingly, tickling, painful, cold, moving, vibrating or the like.

The sensation (feeling) in the hands is called “Hibiki”. Where there is a disease there’s

Byosen. When one senses Byosen and gives Reiki healing there, a disease can be prevented

from developing or can be cured.

With enough practices anyone will be able to sense Byosen by means of Hibiki, the feeling in

one’s hands.

To heal one’s present is to heal his/her past and future.


In our daily life all of us encounter situations when someone shows discontent, anger, irritation or disrespect towards us. It can be both closest people, family members, our friends, partners, colleagues or complete strangers in a store, metro, in the street and especially during rush hours.

Many people believe that discourtesy or anger must be dealt with in the same way, that is to respond in the same language with the opponent, otherwise (kindly) they will not understand. Unfortunately, this pattern of behavior is maintained in many families, at work, in society (aggression to aggression, quid pro quo). And if a person responds politely, with loving kindness, this will be perceived as the person’s weakness, and won’t be treated with respect.
Most of the time people react habitually (subconsciously), or justify themselves attributing it to genetics, character, psychological type, zodiac sign, etc. In fact, it is much more difficult to get out of the comfort zone, change, develop and cultivate new qualities in oneself, learn to react/respond to life and any conflict (trouble / distressing) situation more consciously, go beyond the boundaries of one’s usual way of thinking, one’s habitual reactions and emotions (patterns of behavior), maintain the state of inner harmony and peace, become attentive and mindful, begin to look at any current event and situation with spiritual eyes — with the eyes of universal wisdom, light and unconditional love — that is, from the state of Reiki.
The more often during the day we practice the Reiki state (with people, animals, plants, food, drinks), the more stable, placid and clear our mind (psyche) will be, and the more efficiently we will be able to cope with any difficulties / problems, complex tasks, stressful situations. The less we will feed the collective field with negativity (condemnation, blame, criticism, destructive emotions, unconscious actions) and false beliefs, the more we will create prosperity/well-being for ourselves and all living beings. The purer and wider our consciousness will be and the more open our heart will be, which will shine with all possible edges, reflecting the entire depth of universal wisdom and the light of its eternal soul, dispelling any illusions, transforming any conflicts and seeding the collective field with unconditional love. And then every tough life situation or task will become a blessing – another opportunity for us to realize our spiritual presence here and now, to shine even more (stronger and further).
Therefore, when someone is being angry at you, screaming, cursing, making ignorant speech, insulting or exhibiting any other rude (negative in your opinion) behavior, first of all, be conscious — spiritually present, do not identify yourself with what is said, do not let the other person’s reality (state/condition) become yours, keep neutrality, serenity, and then you can understand more clearly the essence of what is happening: perhaps this person has a bad mood or doesn’t feel well, perhaps they are not satisfied with their life, may have problems within family, at work, or maybe they are not happy with the financial situation or their self-realization; they might be going through some kind of crisis, serious illness, it may be anything …

Find any possible way to demonstrate and share with them the presence of loving kindness and compassion, the limitless light of your universal soul. Indeed, many people unconsciously continue to live in darkness (in negativity), considering this the norm of life though in any situation we can serve as an example, gently (without condemning, blame) touch that person with the light of Reiki in response in order to remind and awake their own light and transform negative energy into the vibrations of universal love. Perhaps, with their ignorant behavior, these people show how much their life is shrouded in darkness of ignorance (lack of knowledge), and thus they ask to light them up, remind them of another or the true reality of existence, help dissolve their illusions and that darkness.
No one, except (for) ourselves, can hurt or make us someone else according to someone else’s reality. When we realize our true nature, the essence of existence, no one and nothing can limit or change our true nature. No one and nothing can make a negative impact on us. On the contrary, being spiritually present, we can influence everything around us with our vibrations, the field of our light and love; we can transform any darkness, cruelty, aggression, pain, suffering and callousness of humanity.

Act with full involvement, attention/mindfulness and awareness, in alignment with your true nature, act from a state of peace and harmony, loving kindness and unconditional love, wisdom and generosity of the Universe (that is, Reiki), so that at every moment of this beautiful life you can make a choice to ILLUMINATE WITH THE ETERNAL AND INFINITE LIGHT OF YOUR UNIVERSAL SOUL AND HEART ALL LIVING BEINGS and OUR ENTIRE PLANET EARTH.

Stomach Reiki healing during driving.

One afternoon we were driving home in our car after a beautiful hike in Oregon, USA. My husband said that he was not feeling well– that he was experiencing a very sharp pain in his stomach. There was no place to pull the car over at that moment on the busy freeway. So I proposed to do a Reiki healing as he was driving. I asked my mother, who was sitting behind him, to also do a distant healing at the same time. We asked Reiki energy to heal my husband the highest way is possible here and now. The road was smooth but fast, it was difficult to position my arms. But I kept following my intuition. Me and my mother were continuously channelling Reiki energy including our eyes. After 7 minutes, he remarked that he felt much better!The pain was gone and he was happy to drive us home for another one hour.

Passenger Reiki healing during my long distance flight

During my long distance flight from Amsterdam to Portland June, 2016, I heard an announcement asking if there were any doctors on the airplane. I felt that perhaps I might help with a Reiki healing. So I approached one of stewards and politely offered my help. She replied that there was already a medical doctor helping the passenger and invited me to return to my seat. But I felt a persistent intuition that perhaps the medical doctor might not be able to help. It was such a strong message in my mind that after 10 minutes, I approached another stewardess to explain to her about the Komyo ReikiDo Method. She became very interested but said first to wait on what doctor will say, and then if doctor could not help, they would call me.

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